Osteopathy can treat general, acute and chronic backache; joint pain; general aches and pains; lumbago & muscle spasms; sciatica; arthritic pain; frozen shoulder and tennis elbow arising from musculoskeletal conditions; minor sports injuries plus more. Please enquire if you feel osteopathy may benefit you or for advice.
Massage
We offer massage to suits you needs. This can vary from gentle to deep; to include techniques to aid injuries and with rehabilitation.
Deep tissue massage; massage to suit the individual to include deep, deep tissue and/or gentle as required; Indian head massage; lymphatic drainage massage; baby massage; aromatherapy massage and reflexology.
Massage may help with general aches and pains; tension headaches; general tension; stress; minor sports injuries; stiff neck; general stiffness.
Aromatherapy is more therapeutic massage using essential oils to suit your needs.
Reflexology works by using firm pressure points on either your feet or hands, being a map of the body. This can help ease some conditions and brings about a sense of peace and relaxation.
Please enquire for more details.
General wellbeing
We offer 1-1 and 2-1 sessions in both Yoga and Pilates.
Yoga focuses on the person as a whole. Pilates focuses on core strength.